Why Omelet dangerous for health ? read article
Many studies have looked at the various potential health benefits and risks associated with eggs, which remain popular due to their low cost, versatility, and wide availability. Some diet protocol advocate completely eliminating eggs from one’s diet, while others call for the use of only egg whites. Many low carb diets, in contrast, include eggs as a vital ingredient.
Omelette-eating people like cheese-omelette. But you know that eating more omelet could have a bad effect on your health. It has not happened in the study but we have found that those who consume more cholesterol than more than three hundred milligrams per day, there is a danger of heart related diseases. Researchers believe that people who eat too much of the egg have a very high risk of heart disease that’s why Omelet dangerous for health
Omelet dangerous for health because Research has shown that the level of cholesterol in egg is highest; in the case of the addition of some other cholesterol in the egg, it increases the risk of heart disease.
According to many research, cholesterol is found around 186 mg in egg yolk. If you make the egg with other cholesterol foods then it increases the cholesterol content. Diet should always be consumed with low cholesterol food. Those who consume less cholesterol food are less likely to have heart disease.
To avoid heart disease, eat only egg yolks. Many people like to eat egg yolk, so eat it in limited quantity. This will not increase cholesterol levels and there will be no problem related to heart.
In addition to eggs, the level of cholesterol is found more in animal foods. Cholesterol levels are also very high in dairy products with red meat, processed meats and high fat.
The health effects associated with eggs remains somewhat controversial. Select past research has identified eggs as a potential risk factor for stroke and heart disease, though a recent study found that modest egg consumption may not be a stroke risk.
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